This book is aimed at women, yoga practitioners, therapists who have discovered yoga and offer it to their patients, as well as yoga teachers who work with women (90% of practitioners worldwide are women). Nevertheless, this book is also addressed to men who experience “time-delayed” the same/similar phenomena and identities in their andropause.
The book has a high practical value and directly invites to practice. You will not only learn many asanas (postures) and pranayamas (breathing techniques), but also complete sequences for the different phases of menopause. All asanas and pranayamas are shown on photos and can thus be easily understood.
Author: Geeta S. Iyengar, Rita Keller, Kerstin Khattab