Safe Practice for Expectant & New Mothers

Autoren: Gheeta S. Iyengar, Rita Keller und Kerstin Khattab
Foreword by B.K.S. Iyengar

Practice Yoga Through All Stages of Pregnancy and Beyond

Iyengar Yoga for Motherhood is a comprehensive, authoritative and encouraging guide that mothers-to-be and instructors alike will find invaluable. Detailed, illustrated descriptions of recommended asanas for either beginner or advanced students are presented along with recommended sequences for women prior to conception, during each of the three trimesters, and after delivery. With color photographs providing clear instruction on how to properly and safely assume the poses, this trusted reference makes a perfect gift for expectant and new moms.

“ I congratulate Geeta S. Iyengar, Rita Keller, and Kerstin Khattab on bringing out a book that is both beautiful and useful.”
—B.K.S. Iyengar, from the Prologue