I am more than happy, that the Book “Gesund Altern”, we published in German language in 2019,  will now be published early January 2021 in English with the title “Healthy Aging”. So many students have asked for the English version.  It took us one year to finalize the translation and I would like to say thank you to Mary Heath, my senior colleague who did a wonderful job editing the book.

I had planned this book together with Geeta S. Iyengar as a follow-up to our book “Iyengar Yoga for Menopause” still in 2017/2018. Unfortunately she did not live to see it completed.

To make you and us happy I would like to offer a special rate for the book – we will send the book to any area and country of the world you live and we take over the shipping costs. (This offer is valid until 31st March 2021.)
The book itself will cost 39,- Euros – special discount of 20% will be given for India and South Africa.

 

Upright, Cheerful and Serene

With detailed practical part

• 780 Pictures
• 12 Sequences
• Mudras & Mantras
• Author & Publisher: Rita Keller
  Yoga Akademie Wissen
• 239 pages
• Softcover
• Language: English

 

Basics – Preface
Whatever your reason to pick up this book, be it for health reasons or because you suffer from annoying back pain, you find it hard to concentrate or you want to do something good for yourself, or just because someone gave it to you as a present – it is important to understand that change does not come from the outside. It comes from within ourselves, through our body, mind and soul and the various levels of consciousness.

This book gives illustrated backround knowledge on yoga asanas and sequences concentrating on the following subjects:

• Mobility
• Stability and Balance
• Daily Routines to Stay Healthy
• Fatigue
• Insomnia
• Back Problems
• Depression
• Strengthening the Heart
• High Blood Pressure
• Osteoporosis
• Pelvic Floor
• Prostate Gland
• Mudras
• Mantras